Tired of carrying around those extra pounds? Our cardio classes combine music and a well-designed format that will give you an energized workout and impressive results. It’s a well known fact that aerobic activity strengthens the heart and lungs, it decreases stress, lowers cholesterol and reduces the risk of some diseases. Our cardio classes will provide you with the benefits of aerobic activity while doing it in a fun and supportive environment. We are now offering Cardio Kicking Classes on Tues, Thurs and Saturdays. Drop in fee of $15 dollars applies to all non-members.