Monthly Archives: March 2016

Kicking Cardio

Tired of carrying around those extra pounds? Our cardio classes combine music and a well-designed format that will give you an energized workout and impressive results. It’s a well known fact that aerobic activity strengthens the heart and lungs, it decreases stress, lowers cholesterol and reduces the risk of some diseases. Our cardio classes will…
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Power Yoga

We are now offering Power Yoga Classes on Wednesday and Friday nights.  This class is good for both the beginner and the advanced yoga student.  Drop in rate is $15 dollars.
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